JPMoneyman wrote:Good on you Mikewest,
good to see you are slowly on the mend.
Take it easy with the exercise stuff and do as you feel you can.
I never had covid but I've got a lung condition diagnosed in 2017 which literally destroyed my fitness overnight. Needless to say I know what it's like to exercise and then get completely exhausted in no time at all. Some days are going to better than others but improvement will come so just do the best you can day to day. And some days are going to be yeah pretty much not great. But overall I'm sure you'll be back on your feet in no time.
Good luck to you man and I'm glad you're getting better
Thank you so muxh JP for the encouragement and sharing your experience with the lungs. Yep, I am taking it really slow. And you're right, my walk today, I only got like 100 yards and was gassed. I did no excercise afterward. I came home and got a little rest and did my one minute breathing exercises. I do that 3-4 a day trying to get my oxygen up. One day at a time.